Exercises - Body Parts muscle
Resisted finger extension and thumb abduction
Scaption with dumbbells
Seated anterior tibialis stretch
Seated arch lifts
It is a good exercise for improving foot stability and strengthening one of its core muscles.Step 1 – Align your foot and leg. Make sure that both feet are resting on thefloor and you are relaxed.Step 2 – Keep your…
Seated cervical rotation AROM
Seated cervical side benching stretch
Seated heel toe raises
It is an exercise for stretching calves and can also help relieve tension or stress.Step 1 – Start seated with your feet flat on the floor. Rest your hands on your lap orthe sides of your chair.Step 2 – Lift…
Seated long arc quad
It is one of the most straightforward exercises to strengthen the quadriceps muscles ofthe legs.Step 1 – Sit on a chair.Step 2 – Raise your leg slowly; try to pull towards yourself when you raise the legand tighten the quadriceps.Step…
Seated plantar fascia stretch
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