Beginning a regular exercise routine is arguably the most crucial step you can take toward enhancing your health, remaining free from illness, and embracing happiness. Engaging in physical activity not only promises a life with reduced pain but also offers significant financial benefits, particularly in terms of reducing health care costs. It’s essential to understand that exercise is more than just a physical activity—it’s a proactive investment in your well-being.

In essence, “exercise is the best health insurance.” This book is designed to be your guide and companion on this journey. It provides you with the necessary tools and knowledge to initiate your exercise regimen, maintain consistency, and enjoy the rewards of a vigorous, healthful lifestyle. By following the insights and strategies within these pages, you can look forward to not only substantial savings on health insurance expenses but also a life brimming with activity and vitality.

Health experts now call a sedentary lifestyle the most important cause of health disorders. They call it “a new kind of smoking,” as the harms of a sedentary lifestyle are no less than those of smoking. There is nothing that can replace the benefits of exercise: no dietary measures, pills, or supplements.

There are a few different exercise types, and they have different health benefits. The choice of exercise type depends on many factors, such as health conditions and objectives. For example, some may train to lose body weight, others to reverse diabetes, while others

may focus on physical appearance. Perhaps the most significant reason most people start exercising is to lose body weight and improve their aesthetic appearance.

However, some health experts think people focus too much on weight loss and forget about the numerous health benefits of regular exercise. The primary aim of engaging in regular physical training must be improving health, especially metabolic health, as good metabolic

health will result in an increased feeling of well-being and improved looks.

Getting started is the most critical step in achieving anything. Once you have started something, you are already in the game. However, this does not mean that one should rush in, as an ill-planned beginning often results in quitting without achieving anything.

Remember that one cannot move forward by starting and quitting frequently. That is more like one step forward and one back. It is not going to take you anywhere. Therefore, before starting, make a firm decision.

As we have already said, exercise should be an essential part of life, like eating and sleeping. It is time that people stopped viewing it as something elective. Indeed, one needs to develop a habit of exercising regularly. Once it becomes a habit, it starts calling you, like a pang of hunger or the need to sleep.