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Home
About Us
- About Exercise Now
- Meet Dr Saint-Vil
Sports Medicine Conditions
- Popular Posts
  
  Femoral Acetabular Impingement (FAI)
  
  Mechanical Low Back Pain
  
  Achilles Tendinitis
  
  AC Joint Separation
  
  Gluteus Medius Tendinosis
  
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  Featured
  
  Femoral Acetabular Impingement (FAI)
  
  Mechanical Low Back Pain
Staying Healthy
- Popular Posts
  
  Best Injury Prevention Tips for High School and College Basketball, Hockey, Wrestling, and Swimming Players
  
  Best Tips to Exercise Safely During Cold Weather
  
  How exercise can decrease the risk of
  breast cancer
  
  How to keep youth athletes safe in the
  cold
  
  Pre and Post-Workout Meals
  
  How to Prevent Massive Heart Attack (A tribute to Dr. Paul Farmer)
  
  Warming Up Benefits for Young Athletes
  
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  Featured
  
  Best Injury Prevention Tips for High School and College Basketball, Hockey, Wrestling, and Swimming Players
  
  Best Tips to Exercise Safely During Cold Weather
Recovery
- Popular Posts
  
  Patellar Tendinitis Exercise Handouts
  
  Wrist Sprain Exercise Handouts
  
  Whiplash Exercise Handouts
  
  Trochanteric Bursitis Exercises Handouts
  
  Quadriceps Tightness Exercise Handouts
  
  Exercises
  
  Abs Prep
  
  Active straight leg raise with quad set
  
  Ankle inversion/eversion towel slide
  
  Arch lifting
  
  Band walks
  
  By Body Part
  
  Back 3
  
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  Neck 3
  
  Shoulder 0
  
  Featured
  
  Patellar Tendinitis Exercise Handouts
Blogs/Articles
- Popular Posts
  
  Simple Ways to Incorporate More Movement into Your Day
  
  Why Restrictive Diets Aren’t the Answer to Better Health
  
  Technology and Health: How Wearable Devices Are Shaping Our Fitness Habits
  
  The Evolutionary Necessity of Exercise: Why Our Bodies Crave Movement
  
  Sports Specialization: Everything you need to know
  
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  Shoulder 0
  
  Featured
  
  Simple Ways to Incorporate More Movement into Your Day
  
  Why Restrictive Diets Aren’t the Answer to Better Health

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Fitness Enhancements
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- How to prevent and manage injuries in young athletes. – A guide for coaches
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Elbow range of motion exercises

Femoral Acetabular Impingement

Finger/Hand Range of Motion and strengthening

Gluteus Medius Tendinopaty

Golfer’s Elbow (medial epicondylitis)

Hamstring strain

Hip Flexor Strain / Iliac crest apophysitis

Iliopsoas Bursitis

Iliotibial band syndrome

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Peroneal tendinitis

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Shoulder impingement

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This platform is about sharing sports medicine knowledge with athletes, athletic trainers, coaches, and every active person who wants to exercise safely to stay healthy. And help raise awareness that the only way to prevent chronic ailments is the right kind of exercise.