This exercise is perfect for helping strengthen all the muscles and helps test Active Range Of Motion (AROM). Step 1 – Begin seated with your palm on the side of your face. Next, rotate your head to one side, and push your head gently further into rotation with your hand. Then, return to starting position. Step 2 – Repeat by rotating head to the other side. Repeat 8-10 times 3 sets in a row Once-daily 5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director