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Seated cervical rotation AROM

This exercise is perfect for helping strengthen all the muscles and helps test Active Range Of
Motion (AROM).
Step 1 – Begin seated with your palm on the side of your face. Next, rotate your head
to one side, and push your head gently further into rotation with your hand. Then,
return to starting position.
Step 2 – Repeat by rotating head to the other side.
Repeat 8-10 times
3 sets in a row
Once-daily
5 days a week
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Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Articles: 711

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