Shopping Cart

No products in the cart.

English English Spanish Spanish French French Haitian Creole Haitian Creole
It is an excellent exercise for training all the deltoid muscles that are anterior, sides, and
rear delts.
Step 1 – Stand grabbing dumbbells at your side and your palms facing forwards. Arc
the weights up to your sides, keeping your arms straight at all times until you feel an
intense stretch across your shoulders. Return slowly to the start position.
Repeat 10-12 times
3 sets in a row
Once-daily
5 days a week
Avatar photo
Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Articles: 711

Leave a Reply

en_USEnglish

Hello!

You can purchase from any of the stores below.