Exercise Conditions Finger/Hand Range of Motion and strengthening
Resisted finger extension and thumb abduction
Seated gripping towel
Seated single finger extension
Standing wrist extension stretch
It is good for forearm or wrist rehab and preventing other sports injuries as all extensivetraining sessions involve using hands and lifting weights. Thus, it should be included inwarmup sessions, too.Step 1 – Extend one arm with the wrist in…
Wrist extension with resistance
Exercise to strengthen the forearm and also good for wrist rehab Step 1 – Start with arms extended forward, and keep the arm straight and palm facing the floor.Step 2 – Bend the wrist downwards by squeezing forearm muscles.
Wrist flexion with resistance
Exercise to strengthen the forearm and also good for wrist rehab. It is best done with a wristextension. Step 1 – Start with arms extended forward, and keep the arm straight and palm facing up.Step 2 – Bend the wrist…
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