Today, people sit in front of computers, in traffic, or doing other things that do not require much movement. From this, it is evident that most of us lead a

Due to the need to have better health, people turn to fad diets in an effort to shed some weight and have a healthy body. Such diets are often advertised

Wearable devices are among the most essential elements in contemporary society, where the fight against diseases and the betterment of health conditions is a major concern. These compact and, in

In the modern world where most things are done through technology, exercise is a necessity. Although exercise is known to have numerous benefits, people find it hard to incorporate it

Youth sports have grown consistently over the last few decades, with more kids participating insports than ever before.(1) Many positives can come with starting early. One is that they can

In a historic moment, the Haiti Women’s Football team made it to the FIFA Women’s World Cup for the first time. It is an outstanding achievement in many ways, especially

Measuring muscle mass or strength is relatively simple. However, measuring the endurance of sportspeople is much more challenging. Without any reliable way to measure endurance, it would not be easy

Nowadays, we witness that children are less and less engaged in physical activity. Instead, they spend more and more time indoors in front of TV screens and computers, socialize more

So, you decided to start exercising, that’s great, as wanting is the first and most vital thing.However, desire is not enough, as it should be supported by adequate motivation and

You’ve dieted and exercised for a week or two and decide to check your weight on thescales. As expected, you acquire weight. Ick! You may lose so little weight that

Athletes need to train all year round. However, cold weather poses certain challenges, especially when it is freezing outside or snowing. It is not just about low temperature and higher

Breast cancer is the second most common cancer among women after skin cancer. The chances that any woman may die due to breast cancer are 1 in 39 in the