Seated cervical side benching stretch
Step 1 – Sit straight on a bench or chair.
Step 2 – Move your head to the right but do not rotate the neck.
Step 3 – You can apply pressure by using a hand.
Step 4 – Repeat the same motion towards the opposite side.
Repeat 8-10 times
2 sets in a row
Once-daily
5 days a week
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