Wrist flexion with resistance

Exercise to strengthen the forearm and also good for wrist rehab. It is best done with a wrist
extension.

Step 1 – Start with arms extended forward, and keep the arm straight and palm facing up.
Step 2 – Bend the wrist upwards by squeezing forearm muscles.

• Repeat 10-12 times
• 3 sets in a row
• Once-daily
• 5 days a week