Abs Prep
floor muscles. It is good for the spine too, and promotes its flexion.
Step 1 – Start lying on your back, knees bent, feet flat hip-distance apart—arms by
your side. Take a breath in and lengthen the back of the neck. As you breathe out,
lift your head, neck, shoulders, and arms, and look towards your knees.
Step 2 – Breathe in and hold the position. As you breathe out, slowly return to the
starting position.
Repeat 8-12 times
3 sets in a row
Once-daily
5 days a week
Spanish 
English 
French 
Haitian Creole 
