Resisted finger extension and thumb abduction
rubber bands to create resistance.
Step 1 – Start by securing a rubber band to all four fingers and your thumb. Your
hand should be cupped slightly.
Step 2 – Spread your fingers and thumb apart gently, then gradually return to
the beginning position and repeat.
Repeat 10-12 times
3 sets in a row
Once-daily
5 days a week
Spanish 
English 
French 
Haitian Creole 
