A median nerve tensioner is an aggressive mobilization for the median nerve occasionally used to treat neck and upper extremity pain. Step 1 – Sit on a chair and then lift one arm laterally, about 70 degrees to the body with palm facing forward Step 2 – Move your arm a little backward and, at the same time, turn your neck and thus move face to the opposing side. This helps stretch the median nerve innervating the upper limb Repeat 6 times for each side 3 sets in a row Once-daily 5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director