Exercise to strengthen the forearm and also good for wrist rehab
Step 1 – Start with arms extended forward, and keep the arm straight and palm facing the floor. Step 2 – Bend the wrist downwards by squeezing forearm muscles.
Repeat 8-10 times
3 sets in a row
Once-daily
5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director