Patellar tendinitis, also known as jumper’s knee, is an inflammation of the tendon that attaches the kneecap to the shin. This condition is commonly thought of as a sports injury.
Wrist Sprain Exercise Handouts
When the strong ligaments that support the wrist are overstretched or torn, the result is asprained wrist, often known as a wrist sprain. This happens when the wrist is bent
Whiplash Exercise Handouts
Not a rare injury of the neck caused by a forceful and sudden movement of the head back-and-forth, thus injuring the neck’s soft tissues. Since this injury is caused by
Trochanteric Bursitis Exercises Handouts
The flexibility of our hips is a thing of wonder. They provide us with both power and stability when we are walking. They are able to withstand the impact that
Quadriceps Tightness Exercise Handouts
The quadriceps, sometimes known as the quads, are a set of four muscles that are located on the front of the thighs. People are able to stand, walk, run, squat,
Quadriceps Tightness Exercise Handouts
The quadriceps femoris muscles, often known as quadriceps or quads, are a set of fourmuscles that run along the front and sides of the legs. Their primary purpose is to
Iliac Crest Apophysitis Exercise Handouts
It is an inflammatory condition that may or may not occur due to trauma. It affects the growthplate (apophysis) of the iliac crest, which means that the condition mostly occurs
Hip Flexor Strain Exercise Handouts
Hip flexion or lifting up your knee towards your body is one of the most common movements. It is needed for moving, jumping, and so on. However, some physical activities
Gluteus Medius Tendinopathy Exercises Handouts
Gluteus medius tendinopathy is also called Dead Butt Syndrome (DBS). It is a painful condition of the butt caused by inflammation and weakness of the gluteus medius tendon. The gluteus
Finger Strengthening Exercise Handouts
If you have been finding challenging to go about your daily tasks due to stiffness, edema, or discomfort in your hands, the right workouts will help you get back into
Finger Range of Motion Exercise Handouts
If you have been finding challenging to go about your daily tasks due to stiffness, edema, ordiscomfort in your hands, the right workouts will help you get back into action. Different
Femoroacetabular Impingement Exercise Handouts
Femoral acetabular impingement is a condition when there is a formation of bone spurs either on the femoral head or pelvic acetabulum (socket) or even on both of them. Thus,