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Seated single finger extension

It is one of the beneficial exercises for sore fingers and may also help reduce stress on the
hand.
Step 1 – Bend each finger individually backward with one hand. However, be careful
not to overdo it.
Step 2 – Repeat it with the other hand.
Repeat 3-5 times for each hand
3 sets in a row
Once-daily
5 days a week
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Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Publications: 711

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