Ankle inversion/eversion towel slide

It is mainly good for rehabilitation, recovering, and strengthening ligaments and tendons that
run along the sides of the foot. These ligaments play a vital role in a range of motions and ankle
stability. Thus, inversion and eversion exercises can help regain movement and strength.
Start by sitting straight on the chair and feet resting on the ground. Then put a towel below the
feet you intend to train. Next, exercise is done for each foot at a time.
Inversion
While seated, move your foot in an inner direction. Ensure that your heel stays in contact with
the floor all the time
Eversion
While seated, move your foot in an outward direction as shown. Keep your heel in contact with
the floor the majority of the time.
Hold 3 seconds in position.
Repeat 10-12 times
3 sets in a row
Once-daily
5 days a week