It is one of the simple and effective ways of strengthening the abdominal wall and pelvic floor muscles. It is good for the spine too, and promotes its flexion. Step 1 – Start lying on your back, knees bent, feet flat hip-distance apart—arms by your side. Take a breath in and lengthen the back of the neck. As you breathe out, lift your head, neck, shoulders, and arms, and look towards your knees. Step 2 – Breathe in and hold the position. As you breathe out, slowly return to the starting position. Repeat 8-12 times 3 sets in a row Once-daily 5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director