Long sitting ankle plantar flexion with resistance
exercises for the ankle and lower leg.
Step 1 – Sit on the floor with your spine erected and fix the band to one of your feet.
The band should be looped around the bottom of your foot with the end held in
your hand.
Step 2 – Bend your foot away from your body, creating further tension in the band.
Repeat 12-16times
3 sets in a row
Once-daily
5 days a week
French 
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Haitian Creole 
