Seated wrist radial deviation with dumbbell
other forearm muscles that help in wrist flexion and extension and helps strengthen the
sidewise motion of the wrist.
Step 1 – Hold a dumbbell with your arm outstretched in front of you.
Step 2 – Move the wrist to result in its sidewise motion or radial motion.
Repeat 8-12 times
3 sets in a row
Once-daily
5 days a week
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Haitian Creole 
