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Seated wrist radial deviation with dumbbell

It is an exercise that is quite good for strengthening the wrist. It works as it isolates the
other forearm muscles that help in wrist flexion and extension and helps strengthen the
sidewise motion of the wrist.
Step 1 – Hold a dumbbell with your arm outstretched in front of you.
Step 2 – Move the wrist to result in its sidewise motion or radial motion.
Repeat 8-12 times
3 sets in a row
Once-daily
5 days a week
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Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Publications: 711

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