It is an exercise that is quite good for strengthening the wrist. It works as it isolates the other forearm muscles that help in wrist flexion and extension and helps strengthen the sidewise motion of the wrist. Step 1 – Hold a dumbbell with your arm outstretched in front of you. Step 2 – Move the wrist to result in its sidewise motion or radial motion. Repeat 8-12 times 3 sets in a row Once-daily 5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director