Quadruped hip extension kicks
chest towards the floor like any four-limbed animal (dog or cat).
Step 1 – Start with a quadruped pose.
Step 2 – Kick with one of the legs, like a horse, and squeeze the glutes for the
motion.
Step 3 – Repeat for another side
Repeat 8-10 times
3 sets in a row
Once-daily
5 days a week
Haitian Creole 
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