Skip to content

No results

Shopping Cart

No products in the cart.

No results

Home
About Us
Sports Medicine Conditions
Staying Healthy
Recovery
- Exercises
Blogs/Articles
Fitness Enhancements
Fitness Calculators
Sports Nutrition
Courses
Resources
- Physicians
  - Latest Presentations
  - MSK Anatomy Image Library
- Workout Music Playlist
Ebook
Outreach Work

Login
Sign Up

Username or Email Address

Password

Remember Me Forgot Password?

Email

Registration confirmation will be emailed to you

Username or Email Address

← Back to login

Home
About Us
- About Exercise Now
- Meet Dr Saint-Vil
Sports Medicine Conditions
- Popular Posts
  
  Femoral Acetabular Impingement (FAI)
  
  Mechanical Low Back Pain
  
  Achilles Tendinitis
  
  AC Joint Separation
  
  Gluteus Medius Tendinosis
  
  Patellofemoral Pain Syndrome
  
  By Body Part
  
  Back 1
  
  Elbow 0
  
  Foot and Ankle 1
  
  Hand and Wrist 0
  
  Hip and Thigh 1
  
  Knee and Lower Leg 1
  
  Neck 0
  
  Shoulder 1
  
  Featured
  
  Femoral Acetabular Impingement (FAI)
  
  Mechanical Low Back Pain
Staying Healthy
- Popular Posts
  
  Best Injury Prevention Tips for High School and College Basketball, Hockey, Wrestling, and Swimming Players
  
  Best Tips to Exercise Safely During Cold Weather
  
  How exercise can decrease the risk of
  breast cancer
  
  How to keep youth athletes safe in the
  cold
  
  Pre and Post-Workout Meals
  
  How to Prevent Massive Heart Attack (A tribute to Dr. Paul Farmer)
  
  Warming Up Benefits for Young Athletes
  
  By Sports
  
  Badminton 0
  
  Baseball 0
  
  Basketball 0
  
  Boxing 0
  
  Football 0
  
  Golf 0
  
  Ice Hockey 0
  
  Soccer 0
  
  Featured
  
  Best Injury Prevention Tips for High School and College Basketball, Hockey, Wrestling, and Swimming Players
  
  Best Tips to Exercise Safely During Cold Weather
Recovery
- Popular Posts
  
  Patellar Tendinitis Exercise Handouts
  
  Wrist Sprain Exercise Handouts
  
  Whiplash Exercise Handouts
  
  Trochanteric Bursitis Exercises Handouts
  
  Quadriceps Tightness Exercise Handouts
  
  Exercises
  
  Abs Prep
  
  Active straight leg raise with quad set
  
  Ankle inversion/eversion towel slide
  
  Arch lifting
  
  Band walks
  
  By Body Part
  
  Back 3
  
  Elbow 0
  
  Foot and Ankle 1
  
  Hand and Wrist 4
  
  Hip and Thigh 7
  
  Knee and Lower Leg 6
  
  Neck 3
  
  Shoulder 0
  
  Featured
  
  Patellar Tendinitis Exercise Handouts
Blogs/Articles
- Popular Posts
  
  Simple Ways to Incorporate More Movement into Your Day
  
  Why Restrictive Diets Aren’t the Answer to Better Health
  
  Technology and Health: How Wearable Devices Are Shaping Our Fitness Habits
  
  The Evolutionary Necessity of Exercise: Why Our Bodies Crave Movement
  
  Sports Specialization: Everything you need to know
  
  By Body Part
  
  Back 0
  
  Elbow 0
  
  Foot and Ankle 0
  
  Head and Wrist 0
  
  Hip and Thigh 0
  
  Knee and Lower Leg 0
  
  Neck 0
  
  Shoulder 0
  
  Featured
  
  Simple Ways to Incorporate More Movement into Your Day
  
  Why Restrictive Diets Aren’t the Answer to Better Health

No results

Fitness Enhancements
Fitness Calculators
Sports Nutrition
Courses
- How to prevent and manage injuries in young athletes. – A guide for coaches
Resources
Ebook
Outreach Work

Ideal Body Weight Calculator

Ideal Body Weight Calculator

Standard

Metric

Standard

Powered by YAZIO

Metric

Powered by YAZIO

Sign up to get the latest updates, new releases and more...

Email

About

This platform is about sharing sports medicine knowledge with athletes, athletic trainers, coaches, and every active person who wants to exercise safely to stay healthy. And help raise awareness that the only way to prevent chronic ailments is the right kind of exercise.

Facebook Instagram Twitter Linkedin Pinterest Youtube Tiktok

Quick Links

About
Blogs/Articles
Courses
Ebook
Resources
RTM-reimbursement-calculator
Remote Therapeutic Monitoring Overview

Recovery Exercises

Patellar Tendinitis Exercise Handouts

Wrist Sprain Exercise Handouts

Whiplash Exercise Handouts

Trochanteric Bursitis Exercises Handouts

Quadriceps Tightness Exercise Handouts

Latest Articles

Simple Ways to Incorporate More Movement into Your Day

Why Restrictive Diets Aren’t the Answer to Better Health

Technology and Health: How Wearable Devices Are Shaping Our Fitness Habits

The Evolutionary Necessity of Exercise: Why Our Bodies Crave Movement

Sports Specialization: Everything you need to know

© 2025 ExerciseNow

Disclaimer
Terms & Conditions
Privacy Policy

Hello!

You can purchase from any of the stores below.

🇺🇸 English

🇪🇸 Spanish

🇫🇷 French

🇭🇹 Haitian Creole

🇺🇸 English

🇪🇸 Spanish

🇫🇷 French

🇭🇹 Haitian Creole