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  Simple Ways to Incorporate More Movement into Your Day
  
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This platform is about sharing sports medicine knowledge with athletes, athletic trainers, coaches, and every active person who wants to exercise safely to stay healthy. And help raise awareness that the only way to prevent chronic ailments is the right kind of exercise.

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Simple Ways to Incorporate More Movement into Your Day

Why Restrictive Diets Aren’t the Answer to Better Health

Technology and Health: How Wearable Devices Are Shaping Our Fitness Habits

The Evolutionary Necessity of Exercise: Why Our Bodies Crave Movement

Sports Specialization: Everything you need to know

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