Clamshell with resistance
benefit.
Step 1 – Start this exercise by lying on the side with knees bent at forty-five degrees.
Next, rest your head on your lower arm, and use your top arm to steady your frame.
Step 2 – Rest your head on your lower arm, and use your top arm to steady your
frame. Involve your abdominal muscles by drawing your belly button in, as this will
help steady your spine and pelvis. Keeping your feet touching, raise your upper knee
as high as possible without shifting your hips or pelvis. Don’t move your lower leg off
the floor.
Repeat 16-20 times
3 sets in a row
Once-daily
5 days a week
Haitian Creole 
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