Exercise Conditions: Plantar fasciits
Soleus Stretch on wall
Supine ankle pumps
An exercise to mobilize all the lower legs and ankles muscles may also help improvebalance.Step 1 – Lie on the mat on the floor with the back straight.Step 2 – Point your foot forward and then pull it all the…
Towel scrunches
An excellent way to activate the ankle, foot, and arch. Suitable for rehab when recovering from ankle sprains and strains. Step 1 – Sit in a chair with a towel below your foot. Ensure that your foot remains in a…
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