Wrist AROM radial and ulnar deviation

It is to strengthen the wrist’s radial wrist motion or sidewise motion.
Step 1 – Extend your arm forward with elbow bent and palm facing upward.
Step 2 – Make radial and ulnar deviation, thus moving the wrist right and left to the maximum. While doing this, add resistance with the help of another hand.

• Repeat 8-10 times
• 3 sets in a row
• Once-daily
• 5 days a week