It is one of the simple exercises to strengthen your neck muscles. It is good in the way that it can be done just at any place. When sitting, rotate your neck to the right to about 90 degrees, then rotate it back, looking forward. Next, turn it to the left for 90 degrees. Repeat 8-12 times 3 sets in a row It can be done multiple times a day 5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director