It is yet another exercise for lower extremities (ankle and lower legs) that is best done with others like ankle eversion and dorsiflexion. Step 2 – Sit on the floor with your spine erected, and fix the band to one of your feet. The resistance band should be looped around the bottom of your other foot with the end held in your hand. Step 2 – Move the foot with the resistance band away from the other foot by rotating your ankle inward, then slowly return to the starting position and repeat. Repeat 15 times for each side 2 sets in a row Once-daily 5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director