
Not a rare injury of the neck caused by a forceful and sudden movement of the head back-and-forth, thus injuring the neck’s soft tissues. Since this injury is caused by sudden trauma, which causes pain almost as if a personβ¦
Read MoreWhiplash Exercise Handouts

Download Handout Cervical strain, also referred to as whiplash or neck strain, is a frequent spinal injury. It can, however, occasionally be challenging to distinguish it from other neck and upper torso issues. Poor posture alone can cause cervical strain,β¦
Read MoreCervical Muscle Strain Exercise Handouts

Download Handout Not a rare injury of the neck caused by a forceful and sudden movement of the head back-andforth, thus injuring the neck’s soft tissues. Since this injury is caused by sudden trauma, which causes pain almost as ifβ¦
Read MoreWhiplash Exercise Handouts