Exercise Conditions: Quad flexibility
Combined thoracic rotation, hip flexor, and quadriceps stretch
Half kneeling hip flexor stretch with chair
Half Kneeling Hip flexor stretch
Prone quadriceps stretch with strap
Quadriceps stretch with table
As the name says, exercise is for stretching the quadriceps muscles. Step 1 – Lie on the table or bench with half of the body hanging in the air.Step 2 – Bring back the hanging leg and grab it to…
Seated long arc quad
It is one of the most straightforward exercises to strengthen the quadriceps muscles ofthe legs.Step 1 – Sit on a chair.Step 2 – Raise your leg slowly; try to pull towards yourself when you raise the legand tighten the quadriceps.Step…
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