It is just another variant of cat-camel exercise, but with one additional pose. Quite like cat-camel, it is for stretching the thoracic and lumbar spine.Step 1 – The initial position must be like quadrupeds by coming on hands and feetand…
Unlike other core exercises like sit-ups, dead bugs target deeper core muscles like the transverse abdominis, pelvic floor, and erector spinae muscle group. Dead bug exercises can improve your coordination Step 1 – Lie on a mat with your arms…
It is an excellent and straightforward exercise for the lower back. It stretches your hips and lower spine and relieves pressure from spinal nerves. Thus, it is good for low back pain or even sciatica. Step 1 – Lie straight…
It is an excellent exercise for mobilizing the lower spine and is good for those prone to low back pain. It also helps to train abs, pelvic and other core muscles. Step 1 – Lie straight on your back with…
It is among the excellent exercise for back pain relief and sciatica pain. Step 1 – Lie on your back with both knees bent and feet resting flat on the ground. Step 2 – Bring one leg over the opposite,…
It is a good exercise for strengthening the lower spine and hip muscles. It is also recommended for those diagnosed with hip dysplasia or weakening of hip joints. Step 1 – Lie on the floor with bend knees and feet…
This is one of the straightforward exercises to stretch your glutes. It also helps with lower back pain and other issues.Step 1 – Lie straight on your back.Step 2 – Bend one of the legs to ensure that the knee…
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