Wall push up

As the name suggests, it is a classic push-up. However, they are done while inclining
towards the wall. This is an easier way of doing push-ups and engaging slightly different
chest muscles. It is also suitable for warming up before regular push-ups on the floor or
even bench press.

• Repeat 10-12 times
• 3 sets in a row
• Once-daily
• 5 days a week