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Supine single knee to chest stretch

https://youtu.be/0R01rvoIooY

This is one of the straightforward exercises to stretch your glutes. It also helps with lower back pain and other issues.
Step 1 – Lie straight on your back.
Step 2 – Bend one of the legs to ensure that the knee touches your chest. Use both hands to support the motion.
Step 3 – Hold in a place for 3-5 seconds, and repeat with the other leg.

  • Repeat 6 times for each leg
  • 3 sets in a row
  • Once-daily
  • 5 days a week
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Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Articles: 711

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