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Supine ITB stretch with strap

https://youtu.be/KA4BhRy2WR4

It is an exercise to stretch the iliotibial band, one of the difficult muscles to mobilize. It is perfect for runners and those who love walking.

Step 1 – Lie straight on your spine. Using a strap or belt, wrap it around your foot, and pull your leg up, keeping your knee locked out straight.


Step 2 – When it begins to feel tight, pull your leg across your body until you experience a stretch on the outside of your leg. Hold the stretch for a few seconds.

  • Repeat 8-10 times
  • 3 sets in a row
  • Once-daily
  • 5 days a week
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Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Articles: 711

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