Supine hip flexion with ankle weight

This exercise strengthens your glute muscles and outer hip muscles.

Step 1 – Lie on your side, with an ankle weight attached to your ankle (upper facing leg).
Step 2 – Lift your leg upwards as far as feels comfortable.
Step 3 – Come back to the initial position.

• Repeat 10-12 times
• 3 sets in a row
• Once-daily
• 5 days a week