Shopping Cart

No products in the cart.

English English Spanish Spanish French French Haitian Creole Haitian Creole

Supine elbow extension stretch in supination

https://youtu.be/XUDVtu8sEuM

Exercise suitable for arms, improving the range of motion, mobilizing elbow.

Step 1 – Begin lying on your back with your arm resting on a towel and your elbow bent at 90
Step 2 – Ensure that your palm is facing up (supination). The towel should be just above your elbow.
Step 3 – Relax your arm toward the ground, letting your elbow straighten slowly, and hold for 5 seconds. It is vital to keep your arm relaxed and not overstretch.

  • Repeat 10-12 times
  • 3 sets in a row
  • Once-daily
  • 5 days a week
Avatar photo
Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Articles: 711

Leave a Reply

htHaitian Creole

Hello!

You can purchase from any of the stores below.