Some athletes are prone to pain in the iliotibial band and its inflammation, especially those involved in running, walking, or hiking. Stretching may help in such cases. Step 1 – Begin by standing straight. Step 2 – Cross the involved (hurting) leg or just one of the legs behind the opposite leg. Step 3 – Lean to the uninvolved side (away from the sore side) until you feel a stretch across the affected iliotibial band. Step 4 – Hold on for 20-30 secs. Then, return to starting position. Repeat 4-6 times for each side 3 sets in a row Once-daily 5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director