Standing gastric stretch on step
leg. It is also good for Achilles tendon rehab.
Step 1 – Stand in the front of the step.
Step 2 – Move forward one foot and put the toes on the step while the heel should
be hanging in the air.
Step 3 – Bend forward to move heel downwards while toes rest on the step to
ensure gastric stretch.
Repeat 10-12 times
3 sets in a row
Once-daily
5 days a week
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