Standing anterior tibialis stretch
can help reduce tightness in the lower legs and increase the range of motion.
Step 1 – Stand facing the support like a chair and hold it tight.
Step 2 – Move one of your legs backward, the leg you want to stretch with the upper
part of the foot or toe facing the ground (done by squeezing calve muscles). Next, put
some pressure on the toe to ensure that the anterior tibialis gets stretched.
Repeat 4-6 times for each leg
3 sets in a row
Once-daily
5 days a week
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