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Squat

The squat is more or less self-explanatory and is an exercise of choice for strengthening
quadriceps, glutes, and lower back muscles.

 The only thing to remember when doing squats is to try your best to
maintain knees over the ankle by bending forward. This is essential to
prevent knee injury and get maximum benefit.

  • Repeat 10-12 times
  • 3 sets in a row
  • Once-daily
  • 5 days a week
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Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Articles: 711

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This platform is about sharing sports medicine knowledge with athletes, athletic trainers, coaches, and every active person who wants to exercise safely to stay healthy. And help raise awareness that the only way to prevent chronic ailments is the right kind of exercise.

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