Single leg balance with four-way reach and rotation
feet spread hip-width apart. Shift weight onto the foot of the leg to be exercised.
Step 2 – With the free foot, reach forward, backward, and backward diagonally
inside and to the side. With each free foot movement, the knee of the weight-
bearing leg bends.
Perform this exercise using slow, carefully-controlled movement.
Balance on each leg for 20 seconds
Repeat 4-6 times for each leg
3 sets in a row
Once-daily
5 days a week
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