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Sidelying open book thoracic lumbar rotation and extension

It is a multifaceted exercise that engages many muscle groups from upper thighs to
stretching glutes, improving spinal mobility, and even engaging oblique abdomen muscles.
Step 1 – Start by lying on your side with your lower leg straight; your upper leg
bent at 90 degrees. Your lower elbow must be on the floor and supporting your
body, while your other arm and hand help maintain the balance.
Step 2 – Gradually move your top arm away from your other arm toward the
floor on the other side, rotating your trunk simultaneously.
Step 3 – Ensure to keep your top leg on the floor; only go as far as you can
without arching your back.
Step 4 – Repeat for another side
Repeat 12 times for each side
3 sets in a row
Once-daily
5 days a week
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Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Articles: 711

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