Seated wrist extension stretch

Highly relaxing and beneficial for stretching the muscles of the forearms.
Step 1 – Extend the arm with one of the wrists in front of you and your fingers
pointing toward the floor.
Step 2 – With your other hand, gently bend your wrist farther until you feel a mild
to moderate stretch in your forearm. Hold in the position for 15-30 seconds.

• Repeat 4-6 times
• 3 sets in a row
• Once-daily
• 5 days a week