Seated heel toe raises

It is an exercise for stretching calves and can also help relieve tension or stress.
Step 1 – Start seated with your feet flat on the floor. Rest your hands on your lap or
the sides of your chair.
Step 2 – Lift your toes on your right foot, keeping the left foot planted firmly on the
ground.
Step 3 – Hold on for 4 to 5 seconds. Then, lower your toes.

• Repeat 12-16 times
• 3 sets in a row
• Once-daily
• 5 days a week