Shopping Cart

No products in the cart.

English English Spanish Spanish French French Haitian Creole Haitian Creole

Seated anterior tibialis stretch

It is a stretching exercise using full for stretching the anterior muscles of the lower leg. It is
pretty simple. You just sit on the heels for about a minute or till you feel pain. Then, you can
repeat it multiple times.
Repeat 6-8 times
3 sets in a row
Once-daily
5 days a week
Avatar photo
Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Articles: 711

Leave a Reply

htHaitian Creole

Hello!

You can purchase from any of the stores below.