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Resisted finger extension and thumb abduction

This exercise mainly strengthens the muscles involved in opening the hand. You may use
rubber bands to create resistance.
Step 1 – Start by securing a rubber band to all four fingers and your thumb. Your
hand should be cupped slightly.
Step 2 – Spread your fingers and thumb apart gently, then gradually return to
the beginning position and repeat.
Repeat 10-12 times
3 sets in a row
Once-daily
5 days a week
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Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Articles: 711

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