This exercise mainly strengthens the muscles involved in opening the hand. You may use rubber bands to create resistance. Step 1 – Start by securing a rubber band to all four fingers and your thumb. Your hand should be cupped slightly. Step 2 – Spread your fingers and thumb apart gently, then gradually return to the beginning position and repeat. Repeat 10-12 times 3 sets in a row Once-daily 5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director