Resisted finger abduction – Index and small
adults, those with osteoarthritis, or recovering from hand trauma.
Step 1 – Rest your hand on the table with your palm facing downwards.
Step 2 – Abduct the index and small finger by moving them outwards. Then, if you
have difficulty controlling two fingers (middle and ring fingers), you can hold them
with your other hands.
Repeat 8-10 times
3 sets in a row
Once-daily
5 days a week
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