It mainly trains hamstring muscles along with the gluteus maximus. Step 1 – Lie with your stomach on the floor with your legs straight. You can lie on a mat or towel. Rest your head on your arms. Step 2 – Raise your right leg a few inches off the floor, keep the right knee straight. Then hold for 5 seconds. Step 3 – Slowly lower your leg back down. Repeat 10-12 times 3 sets in a row Once-daily 5 days a week
Wisler Saint-Vil, MD
Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director