Prone Heel Squeeze
Step 1 – Lie on the yoga mat upside down, with your tummy pressed towards the
ground and back upwards, and keep your legs straight.
Step 2 – Bend both of the knees. Next, lift the knee upwards by squeezing your
glutes and, at the same time, press both the heels firmly together, creating V-shape
with the feet.
Step 3 – Go back to your original resting state
Repeat 10-12 times
3 sets in a row
Once-daily
5 days a week
Haitian Creole 
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