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Mini lunge

It is an exercise for the legs, glutes, and core. It also improves balance and engages the
muscles of the thighs. Unlike in regular lunges, you do not bend your knees at 90 degrees
and instead just for about 45 degrees, thus called mini lunges.
Step 1 – Stand straight and then lunge forward with one leg. However, ensure that
your ankle, knee, and pelvis are aligned
Step 2 – Return to the initial position
Repeat 10-12 times for each leg
3 sets in a row
Once-daily
5 days a week
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Wisler Saint-Vil, MD

Sports Medicine Physician
Marietta Memorial Sports Medicine
department medical director

Articles: 711

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